margarine, butter, other spreading fats and low fat spreads, cooking oils, oil based salad-dressings, mayonnaise, cream, chocolate, crisps, biscuits, pastries, cakes, puddings, ice cream, rich sauces and gravies.
soft drinks, sweets, jam and sugar as well as foods such as cakes, puddings, biscuits, pastries and ice cream.
To stay healthy we need some fat in our diets. What is important is the type of fat. Try to cut down on food that is high in saturated fat like the ones mentioned above, and have foods that are rich in unsaturated fat instead, such as vegetable oils (including sunflower, rapeseed and olive oil) oily fish, avocados, nuts and seeds.
Try to eat these types of foods less often and in smaller amounts